Weigh In record (no journal entry) for 10 January 2023
|
97.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1552 kcal
|
Fat: 47.46g | Prot: 128.66g | Carbs: 138.38g.
Breakfast: Almond Milk Unsweetened, Ricoffy, Sugar, Blue Diamond Almond Breeze Almond Milk Unsweetened, PSN Just Whey Protein, Jungle Oats, Dried Chia Seeds , Salt , Cinnamon . Lunch: Just Whey Protein, Oats, Water (Bottled). Dinner: All Gold Tomato Sauce, Grated Cheddar Cheese, Wellington's Tomato Sauce, Hamburger or Hotdog Rolls, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Crackly's Sliced Lean Biltong, Roasted Mixed Nuts with Peanuts, Parmalat Low Fat Fruit Yoghurt. more...
|
|
2369 kcal
|
Exercise:
Sleeping - 7 hours and 48 minutes, Resting - 16 hours and 12 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alana Botha's Weight History
|