Weigh In record (no journal entry) for 10 January 2023
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88.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1892 kcal
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Fat: 63.59g | Prot: 117.33g | Carbs: 210.90g.
Breakfast: Сахар. Lunch: Хлеб Черный, Жареная или Запеченная Курица, Макароны Отварные. Dinner: Банан. Snacks/Other: M&M's Драже с Арахисом и Молочным Шоколадом. more...
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steady weight
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Жулай Роман's Weight History
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