Weigh In record (no journal entry) for 10 January 2023
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1395 kcal
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Fat: 56.56g | Prot: 35.09g | Carbs: 170.82g.
Breakfast: Share Bio-Haferdrink, Nescafe Cappuccino Weniger Süß. Lunch: K-Classic Vegane Falafel, Fol Epi Caractère, Mohnbrötchen, Spitzpaprika, Äpfel. Dinner: Mischgemüse, Willms Jägerschnitzel "Sächsische Art", Kartoffeln. Snacks/Other: Alpro Schokoladen Mousse, Nestle Kitkat, Milka Naps Mix. more...
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Losing 0.7 kg a Week
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nudeltussi's Weight History
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