Weigh In record (no journal entry) for 10 January 2023
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78.9 kg
Lost so far: 37.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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345 kcal
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Fat: 19.07g | Prot: 25.46g | Carbs: 17.15g.
Breakfast: Жареное Яйцо, Помидоры, Красная Икра Икра Горбуши, Dr. Korner Слайсы Семь Злаков. more...
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Losing 6.3 kg a Week
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@Ksyusha's Weight History
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