|
4+2R Day58 R2D6
84.4
42.4%
昨天傍晚意外，沒吃到晚餐，水只喝了3000，睡覺時超餓，沒想到今天體重計就跟平常一樣淡定😂
|
84.4 kg
Lost so far: 8.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
925 kcal
|
Fat: 25.16g | Prot: 150.26g | Carbs: 28.75g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), Tryall 分離大豆蛋白, Tryall 分離乳清蛋白, 減加壹 強化長鏈菊苣纖維. Lunch: 減加壹 強化長鏈菊苣纖維, Tryall 分離大豆蛋白, Tryall 分離乳清蛋白, 每朝健康 熟藏紅茶, 大陸妹, 大漢 嫩豆腐, 雞蛋（整個）, 金針菇. Snacks/Other: 統一 陽光黃金豆豆漿(無加糖), Tryall 分離大豆蛋白, Tryall 分離乳清蛋白, 減加壹 強化長鏈菊苣纖維. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
里歐歐(R2ing)'s Weight History
|