Weigh In record (no journal entry) for 01 December 2014
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62.2 kg
Lost so far: 64.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1616 kcal
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Fat: 40.09g | Prot: 91.56g | Carbs: 246.80g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Chiazaad, Kellogg's All-Bran Flakes. Lunch: Kellogg's All-Bran Flakes, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Courgettesoep, Kellogg's All-Bran Flakes, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt. Dinner: AH Geitenkaas Jong Belegen 30+, AH Brabants Roggebrood, AH Filet Americain met Uitjes, Courgettesoep, AH Kaas Ui Bol, AH Bagel, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Muntendrop Suikervrij, Wrigley's Freedent Professional White Citrus, AH Groentechips, Campina Slagroom D'light, OLA Raket, Optimel Magere Kwark Mango Passievrucht, AH Bakkers Pepernoten, Kruidenthee (Anders dan Kamille), Kruidvat Chocoladeletter Melk, AH Snoepgroente Radijsjes, Volkoren Biscuit, AH Taaitaai. more...
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2844 kcal
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Exercise:
Watching TV/Computer - 9 hours, Housework - 4 hours, Grocery Shopping - 19 minutes, Sitting - 3 hours, Bicycling (slow) - 11/mph - 41 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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