Weigh In record (no journal entry) for 10 January 2023
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60 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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474 kcal
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Fat: 12.55g | Prot: 42.64g | Carbs: 51.33g.
Breakfast: 鲨鱼菲特 全麦吐司面包, 砂糖, G7 黑咖啡. Lunch: 鲨鱼菲特 鸡胸肉黑椒味, 生菜球, 煮鸡蛋. Dinner: 煮熟的芹菜, 番茄, 苹果. more...
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Losing 1.1 kg a Week
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