Weigh In record (no journal entry) for 10 January 2023
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68 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1512 kcal
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Fat: 44.35g | Prot: 55.02g | Carbs: 223.68g.
Breakfast: Semangka, Telur Rebus, Kopi, Gula Pasir. Lunch: ABC Saus Sambal , Martabak Tahu, Edo Ebi Furai, HokBen Salad, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayur Asem, Ikan Asin, Terong Balado, Nasi Putih. Snacks/Other: Silver Queen Coklat, Cimory Yogurt Drink. more...
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Losing 0.1 kg a Week
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otw-->slim's Weight History
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