helvetikaamperiana's Journal, 10 Jan 23

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Weigh In record (no journal entry) for 10 January 2023

68.5 kg Lost so far: 5.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2023:

1036 kcal

Fat: 39.75g | Prot: 92.45g | Carbs: 87.63g. Breakfast: Tea Unsweetened. Lunch: Rumah Makan Sederhana Nasi Padang, Rumah Makan Sederhana Gulai Ayam. Dinner: Nestle Dancow Fortigro Instant. more...

3141 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours, Google Fit - 0 minutes. more...

Losing 6.3 kg a Week

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helvetikaamperiana's Journal, 10 Jan 23

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helvetikaamperiana's Weight History