Weigh In record (no journal entry) for 01 December 2014
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75.4 kg
Lost so far: 23.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1347 kcal
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Fat: 26.61g | Prot: 79.34g | Carbs: 202.13g.
Breakfast: Kaffee. Lunch: Dulano Schwarzwälder Schinken, Weizenbrötchen, Räucherlachs, Becel Leicht, Karotten, Rote Paprika, Strauchtomaten. Dinner: Lidl Sonnenquader, Extra Natives Olivenöl, Zwiebeln, Rote Paprika, Hähnchenbrustfilet, Strauchtomaten, Champignons Frisch, Karotten. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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1955 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.2 kg a Week
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wolli1226's Weight History
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