Weigh In record (no journal entry) for 09 January 2023
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73.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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914 kcal
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Fat: 50.01g | Prot: 80.53g | Carbs: 36.21g.
Breakfast: Abacate, Pilão Café, Carne do Peito de Frango (Assado, Cozido), Tirolez Queijo Mussarela Light Fatiado, Ovo. Lunch: Alface, Palmito, Couve Refogada, Pramesa Azeitonas Verdes Gordal, Carne do Peito de Frango (Assado, Cozido), Aruba Biscoito Doce com Maracujá , Coco caramelizado com xilitol. more...
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Losing 3.5 kg a Week
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Rosangela Peixoto's Weight History
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