Weigh In record (no journal entry) for 10 January 2023
|
53.1 kg
Lost so far: 1.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1095 kcal
|
Fat: 24.65g | Prot: 50.99g | Carbs: 173.79g.
Breakfast: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Lunch: Bubur Ketan Hitam, Bubur Kacang Hijau. Dinner: Bayam Dimasak (dari Segar), Umia-Mi Sosis Sapi, Ikan Asin, Tempe, Nasi Putih. Snacks/Other: Nissin Gabin Milk, Tape Singkong, Pempek, Pisang Kepok Rebus. more...
|
|
1528 kcal
|
Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yesi nidya's Weight History
|