Weigh In record (no journal entry) for 10 January 2023
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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769 kcal
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Fat: 40.43g | Prot: 52.39g | Carbs: 52.65g.
Breakfast: Pepaya, Ayam Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Lunch: Uleg Sambal Terasi, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Semangka, Ayam Goreng. Snacks/Other: Salad Buah. more...
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Losing 7 kg a Week
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Selvia Dwi Astutik's Weight History
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