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day 2 💪🥹
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89.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2124 kcal
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Fat: 81.70g | Prot: 70.65g | Carbs: 292.38g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Sari Roti Roti Tawar, Buah Naga, Bimoli Minyak Goreng, Sosis Daging Sapi. Lunch: Kong Kee Egg Tofu, Ampela, Bimoli Minyak Goreng, Bawang Bombay Dimasak , Sambal Goreng, Telur Dadar, Daging Kornet, Tumis Buncis, Jamur Kancing, Nasi Putih. Dinner: Bimoli Minyak Goreng, Telur Dadar, Jamur Kancing, Nasi Putih. Snacks/Other: Kraft Quick Melt (Keju Cepat Leleh), Pisang, Tahu Goreng, Cireng, Buah Pir, Tahu Bulat, Ultra Milk Susu UHT Full Cream (250ml), Pepaya, Pisang, Buah Naga, Buah Pir, Yakult Yakult. more...
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586 kcal
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Exercise:
Aerobics - 46 minutes, Samsung Health - 23 hours and 14 minutes. more...
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Losing 4.9 kg a Week
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