Weigh In record (no journal entry) for 10 January 2023
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54.3 kg
Lost so far: 6.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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482 kcal
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Fat: 27.80g | Prot: 22.80g | Carbs: 32.20g.
Breakfast: 7-11 熱美式(小), MOS 元氣牛肉蛋堡. more...
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Gaining 1.4 kg a Week
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