Weigh In record (no journal entry) for 10 January 2023
|
83.3 kg
Lost so far: 21.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
669 kcal
|
Fat: 30.37g | Prot: 34.32g | Carbs: 62.24g.
Breakfast: Вареное Яйцо, Хлеб Черный, Сыр. Lunch: Horeca Select Бальзамический Соус, Яйцо, Олейна Подсолнечное Масло, Hochland Творожный Сыр с Сливочный, Батон. Snacks/Other: Мандарины, Яблоко. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shipitsinaeli1's Weight History
|