Weigh In record (no journal entry) for 09 January 2023
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1699 kcal
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Fat: 62.96g | Prot: 98.05g | Carbs: 188.84g.
Breakfast: BackWerk Börek Spinat , Смешанные Орехи, Банан. Lunch: Конфета, Джемы, Варенье, Мармелад (Низкий Сахар), Ja! Körniger Frischkäse Halbfettstufe, Wünsche Kürbiskernsemmel. Dinner: Зефир в Шоколаде, Бутерброд с Красной Икрой, Жареный Картофель, Куриные Грудки (Жареные). Snacks/Other: Соленые Крекеры, Aldi Milch 1,5%, Senseo Extra Mild. more...
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1888 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours and 27 minutes, Sleeping - 5 hours and 33 minutes. more...
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Gaining 2.1 kg a Week
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Matataku's Weight History
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