Weigh In record (no journal entry) for 09 January 2023
|
56.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
430 kcal
|
Fat: 26.95g | Prot: 22.63g | Carbs: 19.85g.
Breakfast: Mercadona Copos de Avena, Cola Cao Puro 100% Cacao Natural sin Azucares Añadidos, Valor Chocolate Negro 99%, Hacendado Yogur Natural de Cabra y Oveja, Gaza Leche Semidesnatada de Oveja, Hacendado Almendra Natural, Hacendado Pipa Calabaza Natural, Hacendado Semillas de Chia. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
begono90's Weight History
|