Weigh In record (no journal entry) for 10 January 2023
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2383 kcal
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Fat: 175.09g | Prot: 88.45g | Carbs: 248.00g.
Breakfast: Sawi Dimasak (dari Segar), Tumis Buncis, Tomat Merah, Udang, Nasi Putih. Lunch: Sayur Campuran, Daging Babi, Nasi Putih. Snacks/Other: Meranti Bolu Gulung, Kacang Tanah, Kue Bawang, Kuping Gajah, Pisang, Kue Bawang, Lumpia Udang, Roti Goreng, Teh Manis, Tart. more...
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Gaining 0.0 kg a Week
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elsa_mnhrk's Weight History
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