Weigh In record (no journal entry) for 10 January 2023
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52.5 kg
Lost so far: 6.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1038 kcal
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Fat: 49.11g | Prot: 80.42g | Carbs: 70.19g.
Breakfast: Avocado, Bread, Fried Egg, Brie Cheese. Lunch: Baked or Grilled Salmon, Tomatoes, Cucumber. Dinner: Cucumber, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mango, Green Tea, Milk (Whole Milk), Coffee. more...
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Losing 3.5 kg a Week
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