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Aizekа
Journal
09 Jan 23
Aizekа's Journal, 09 Jan 23
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Weigh In record (no journal entry) for 09 January 2023
87.4 kg
Lost so far:
13.4 kg
.
Still to go:
31.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2023:
550 kcal
Fat: 13.29g | Prot: 53.59g | Carbs: 57.98g.
Breakfast:
NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch.
Lunch:
Магнит Яйцо Волжское.
Dinner:
Минтай, Огурец (с Кожурой), NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch.
Snacks/Other:
Апельсин, Хурма.
more...
2287 kcal
Exercise:
Do It Yourself (DIY) - 30 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 17 minutes.
more...
Gaining 1.6 kg a Week
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Aizekа's Weight History
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