Weigh In record (no journal entry) for 09 January 2023
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81 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1054 kcal
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Fat: 42.62g | Prot: 82.74g | Carbs: 76.35g.
Breakfast: Qualitá Pera Portuguesa, Qualitá Tomate Cereja, Scrambled Egg . Lunch: Sadia Mussarela, Hellmann's Maionese, Qualitá Tomate Cereja, Ragazzo Alface Americana, Extra Pão Francês , Friboi Carne Moída Patinho. Dinner: Ragazzo Alface Americana, Sukiya Shimeji Na Manteiga, Vivenda do Camarão Truta Grelhada. Snacks/Other: Viver Bem Farinha de Linhaça, Nestlé Sorvete Creme Tradicional, Nestlé Negresco, Essential Nutrition Vanilla Whey. more...
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2313 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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JuTAssis's Weight History
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