Weigh In record (no journal entry) for 09 January 2023
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79.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1585 kcal
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Fat: 59.61g | Prot: 152.73g | Carbs: 105.84g.
Breakfast: Uovo. Lunch: Lidl Girella alla Curcuma , Alplì Pro 20 High Protein Budino alla Vaniglia. Dinner: Mozzarella di Bufala, Uovo, Senfter Speck senza Grasso. Snacks/Other: Tigros Biscotti - Zucche di Halloween, Alplì Pro 25, Cappuccino. more...
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Losing 1.3 kg a Week
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