Weigh In record (no journal entry) for 09 January 2023
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91.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1723 kcal
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Fat: 57.85g | Prot: 95.59g | Carbs: 196.66g.
Breakfast: Cyber Whey Protein Coconut. Lunch: Ясная Поляна Тульский Пряник с Вареной Сгущенкой, Глобус Шаурма. Dinner: Форель на Пару, Подсолнечное Масло, Рис Отварной. Snacks/Other: Добрынинский Кондитерский Комбинат Малиновое Настроение. more...
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Losing 1.4 kg a Week
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