bhialoira's Journal, 09 Jan 23

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Weigh In record (no journal entry) for 09 January 2023

61 kg Lost so far: 5.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

674 kcal

Fat: 17.79g | Prot: 24.02g | Carbs: 105.98g. Breakfast: Café com Açúcar. Lunch: Mingau de Aveia. Dinner: Aurora Linguiça Calabresa, Feijão Fradinho Cozido, Arroz Branco (Cozido). Snacks/Other: Hellmann's Maionese Light 45% Menos Calorias, Tapioca, Trident Trident Sensations, Hortifruti Melancia. more...

1787 kcal

Exercise: Weight Training (moderate) - 59 minutes, Google Fit - 23 hours and 1 minute. more...

Gaining 0.0 kg a Week

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bhialoira's Journal, 09 Jan 23

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bhialoira's Weight History