Weigh In record (no journal entry) for 09 January 2023
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61.9 kg
Lost so far: 0.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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849 kcal
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Fat: 38.29g | Prot: 33.96g | Carbs: 94.67g.
Breakfast: Пятерочка Грейпфрут, Йогурт Домашний, Smartbar Гранола с Орехом и Шоколадом, Кофе. Dinner: Pinar Лабне, Авокадо Авокадо, Жареное Яйцо, Каравай Лепёшка Сырная. more...
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Gaining 0.1 kg a Week
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bejanism's Weight History
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