Weigh In record (no journal entry) for 09 January 2023
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70.8 kg
Lost so far: 2.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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422 kcal
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Fat: 13.37g | Prot: 35.48g | Carbs: 38.41g.
Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Tapioca de Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 1.4 kg a Week
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carolinetargino's Weight History
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