Weigh In record (no journal entry) for 09 January 2023
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91.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2700 kcal
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Fat: 120.60g | Prot: 104.76g | Carbs: 316.93g.
Breakfast: Milfina Butter, Bio Dinkelvollkornmehl, Kaffee, DM Bio Roggen Vollkorn Mehl. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lauch, Wirsing, Karotten. Dinner: Putenbrust Fleisch, Mandarine, Orangen, Géramont Weichkäse. Snacks/Other: Ritter Sport Alpenmilch 30% Kakao. more...
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Gaining 0.8 kg a Week
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