Weigh In record (no journal entry) for 09 January 2023
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1662 kcal
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Fat: 64.42g | Prot: 69.52g | Carbs: 204.67g.
Breakfast: Taze Kaşar Peyniri, Beyaz Ekmek, Yeşil Biber, Maydanoz, Domatesler. Lunch: Fıçı Karışık Turşu, Etli Kuru Fasulye, Pirinç Pilavı. Dinner: Maydanoz, Yoncadan Tam Yağlı Sade Yoğurt, Şakşuka, Beyaz Ekmek. Snacks/Other: Çikolatalı Kek, Kahve (Demlenmiş), Çay (Demlenmiş). more...
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2797 kcal
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Exercise:
Working - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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seydaaytekin's Weight History
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