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HoH SiS
Journal
09 Jan 23
HoH SiS's Journal, 09 Jan 23
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Weigh In record (no journal entry) for 09 January 2023
81.5 kg
Lost so far:
0 kg
.
Still to go:
21.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 09 January 2023:
1858 kcal
Fat: 48.44g | Prot: 97.86g | Carbs: 251.24g.
Lunch:
Peito de Frango, Arroz Branco (Longo, Cozido), Feijão Preto.
Dinner:
Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido).
Snacks/Other:
Isabela Tortinhas Chocolate tipo Suíço.
more...
2259 kcal
Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
Gaining 0.3 kg a Week
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HoH SiS's Weight History
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