Weigh In record (no journal entry) for 09 January 2023
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113.5 kg
Lost so far: 16.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1492 kcal
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Fat: 66.77g | Prot: 102.76g | Carbs: 121.67g.
Breakfast: Pechuga de Pollo Guisado (sin Comer la Piel), Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Tortillas de Maíz, Leche Granja Leche Deslactosada, Svetia Stevia, Café. Lunch: Agua Mineral con Gas, Semillas Secas de Chía, Svetia Stevia, Limón, Salsa, Nopal Asado, Arroz Rojo, Pollo Rostizado. Dinner: del Valle Florida 7 Mango, Nopal Asado, Pico de Gallo, Quesillo, Tortillas de Maíz. Snacks/Other: Nestlé la Lechera Cero, Canderel Canderel Clásico, Café, Hotcakes de Avena 2.0, Yoplait Yoghurt con Piña-Coco Naturales, Yoplait Yoghurt Estilo Griego, del Valle Florida 7 Mango. more...
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Losing 2.0 kg a Week
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