Weigh In record (no journal entry) for 07 January 2023
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62 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1476 kcal
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Fat: 47.39g | Prot: 56.73g | Carbs: 206.15g.
Breakfast: Gamesa Hotcakes Tradicionales, McDonald's Mcmolletes , Gatorade Lima Limón , Apple Juice, Orange Juice . Lunch: Caramels Candies . Dinner: Thin Crust Cheese Pizza, Greek Salad, Topo Chico Agua Mineral , Lala Yoghurt con Mango , Swan Jamón de Pavo, Lala Queso Oaxaca, Flour Tortillas . more...
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1920 kcal
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Exercise:
Blood Donation - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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EliJarquin's Weight History
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