Weigh In record (no journal entry) for 09 January 2023
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97.4 kg
Lost so far: 2.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2091 kcal
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Fat: 97.25g | Prot: 90.72g | Carbs: 215.44g.
Breakfast: Сладкая Булочка, Изюм, Творог 5%. Lunch: Жареная Картошка, Котлета Свиная, Куриный Суп. Dinner: Суп Куриный с Вермишелью, Блинчики с Мясом. Snacks/Other: Кофе, Сахар. more...
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Gaining 0.7 kg a Week
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