Weigh In record (no journal entry) for 09 January 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1227 kcal
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Fat: 65.42g | Prot: 47.34g | Carbs: 114.51g.
Breakfast: Croissant de Chocolate, Café con Leche. Lunch: Lafuente Perlas de Mozzarella, Huercasa Remolacha Roja Cocida y Pelada, Hacendado Pepinillos en Vinagre Extra, Aguacate, Florette Ensalada de Pasta y Rucula. Dinner: Tortilla de Atún. Snacks/Other: MisterCorn Quicos. more...
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Losing 0.0 kg a Week
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