Weigh In record (no journal entry) for 09 January 2023
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1340 kcal
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Fat: 45.63g | Prot: 88.65g | Carbs: 159.78g.
Breakfast: Bakwan, Fitbar Fitbar Tiramisu Delight . Lunch: Kem Chicks Sayur Toge, Uleg Sambal Terasi, Nasi Putih. Dinner: Kem Chicks Sayur Toge, My Roti Roti Isi Coklat, Oreo Soft Cake. Snacks/Other: Salad Buah, Pepaya. more...
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Losing 0.3 kg a Week
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