Weigh In record (no journal entry) for 09 January 2023
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66.7 kg
Lost so far: 20.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1295 kcal
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Fat: 78.49g | Prot: 68.66g | Carbs: 30.34g.
Breakfast: Nut Pods Almond Coconut Creamer. Lunch: Great Value Organic Cage Free Fresh Brown Eggs, Kerrygold Pure Irish Butter, Great Value Heavy Whipping Cream, Perfect Egg White Bread. Dinner: Sugar Syrup or Caramel Coated Popcorn, Hormel Original Pepperoni Slices, Hormel Turkey Pepperoni 70% Less Fat, Sargento Mozzarella Shredded Cheese, Sargento Double Cheddar Shredded Cheese. Snacks/Other: Topo Chico Hard Seltzer. more...
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1763 kcal
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Exercise:
Desk Work - 3 hours and 6 minutes, Sleeping - 3 hours and 37 minutes, Resting - 17 hours and 17 minutes. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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