Weigh In record (no journal entry) for 09 January 2023
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52 kg
Lost so far: 2.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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800 kcal
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Fat: 29.08g | Prot: 54.16g | Carbs: 78.24g.
Breakfast: Lidl Gurke, Chinakohl, Philadelphia Schnittlauch, Fischer Stolz Norwegisches Lachsfilet mit Haut, DM Bio Hafermilch, Kölln Haferflocken, Milch 1,5%, Backpulver, Leinsamen, Ei. Second Breakfast: Myprotein Protein Brownie. Dinner: Cucina Creme mit Aceto Balsamico Himbeer, Ого Отруби Бородинские, Milbona Körniger Frischkäse, Lidl Gurke, Cocktailtomaten, Gemischter Salat. more...
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Gaining 0.4 kg a Week
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Yelena_L's Weight History
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