|
Slow but steady, even on a week I thought was less than stellar. Keep the momentum going.
|
145.0 kg
Lost so far: 25.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
2284 kcal
|
Fat: 78.91g | Prot: 137.51g | Carbs: 264.27g.
Breakfast: scrambled egg, biscuit, Pork Loin (Tenderloin). Lunch: Butter, Rotisserie Chicken, Italian Bread, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Parmesan Cheese (Grated), Sour Dough Bread, Ground Beef (85% Lean / 15% Fat), 100% Natural Traditional Italian Sauce, Spaghetti. Snacks/Other: Watermelon, Hotdog with Chili, Gala Apples, Banana. more...
|
Losing 0.7 kg a Week
|