Weigh In record (no journal entry) for 09 January 2023
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59 kg
Lost so far: 0.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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943 kcal
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Fat: 30.94g | Prot: 43.07g | Carbs: 132.32g.
Breakfast: Lemon Juice (Frozen). Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Lawson Tahu Isi Goreng, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, Nasi Putih. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Scrambled Egg (Whole, Cooked) . Snacks/Other: Peanut Cookie. more...
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Gaining 0.0 kg a Week
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putrimadina93's Weight History
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