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lisettelies
Journal
09 Jan 23
lisettelies's Journal, 09 Jan 23
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Weigh In record (no journal entry) for 09 January 2023
83 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2023:
544 kcal
Fat: 22.40g | Prot: 23.61g | Carbs: 58.84g.
Breakfast:
Monin Caramel Siroop, Oatly Havermelk, Zespri Kiwi Gold, Aldi Gegrilde Kipfilet, Genius Meerzadenbrood, Avocado, Ei, Tomaten.
more...
2041 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 0.1 kg a Week
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lisettelies's Weight History
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