Weigh In record (no journal entry) for 09 January 2023
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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573 kcal
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Fat: 18.65g | Prot: 54.71g | Carbs: 53.45g.
Breakfast: Bonfesto Моцарелла, Кофе (из Молотых Зерен), Яйцо, Большая Кружка Молоко 2,5%, Геркулес Овсянка. Lunch: Папоротник, Перловка Отварная. Dinner: Огурец (с Кожурой), Куриное Филе Вареное. more...
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Gaining 1.4 kg a Week
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onastass's Weight History
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