Weigh In record (no journal entry) for 09 January 2023
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104.3 kg
Lost so far: 0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1445 kcal
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Fat: 53.03g | Prot: 68.53g | Carbs: 174.58g.
Breakfast: Ветчина, Чеддер или Американский Сыр , Лаваш, без Кожуры Банан. Lunch: Спас Спас, Bari Samaraci Блинчик с Мясом , Ржаной Хлеб. Dinner: Шашлык из Свинины, Армянская Кухня Ишли Кюфта, Помидоры. Snacks/Other: Королек, Кофе. more...
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Gaining 13.3 kg a Week
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AdrineDarmoyan's Weight History
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