Weigh In record (no journal entry) for 09 January 2023
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107.8 kg
Lost so far: 30.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1005 kcal
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Fat: 37.33g | Prot: 61.64g | Carbs: 107.61g.
Breakfast: Aceite de Oliva Extra Virgen, Serrano Jamón Serrano, Tostadas de Pan Integral. Lunch: Naranjas, Guisantes, Albóndigas de Carne de Cerdo. Snacks/Other: Fontaneda Galletas María, Hacendado Leche Semidesnatada sin Lactosa, Nescafé Capuccino. more...
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Gaining 0.3 kg a Week
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