Weigh In record (no journal entry) for 09 January 2023
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96.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1420 kcal
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Fat: 52.93g | Prot: 54.95g | Carbs: 189.46g.
Lunch: Cacau Show Bombom de Chocolate 55% de Cacau com Recheio Intenso, Hortifruti Beterraba Cozida, Ovo Cozido, Cebolas, Delícia Palmito e Cenoura Ralada, Hortifruti Batata Inglesa Cozida , Molho de Carne, Hortifruti Espaguete de Chuchu. Dinner: Adria Biscoito Maizena, McDonald's Café com Leite (200ml), Padaria Pão de Milho, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Laranjas. more...
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2857 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Flá Simples Assim's Weight History
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