Weigh In record (no journal entry) for 09 January 2023
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76.9 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1993 kcal
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Fat: 90.56g | Prot: 135.82g | Carbs: 150.12g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Itambé Leite Pro Desnatado 13G de Proteína, Queijo Mozzarella. Lunch: Kibon Sorvete de Flocos, Peito de Frango, Seara Linguiça Toscana, Ovo de Codorna. Dinner: Panquecas Simples, Itambé Leite Pro Desnatado 13G de Proteína, Ovo Frito, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Aviação Doce de Leite Pastoso. more...
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Gaining 1.7 kg a Week
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ruslan viana's Weight History
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