Weigh In record (no journal entry) for 09 January 2023
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80.1 kg
Lost so far: 24.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1710 kcal
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Fat: 84.61g | Prot: 86.07g | Carbs: 143.64g.
Breakfast: Qualy Margarina Light, Tirolez Creme de Ricota Light, Ovo. Lunch: Tomates, Bacon (Curado, Frito, Cozido), Couve Manteiga Crua, Legumes Cozidos, Filé de Frango Grelhado, Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Popeyes Louisiana Soul, Popeyes Batata Média. Snacks/Other: Tirolez Creme de Ricota Light, Italac Leite Integral, Santa Massa Pão de Cebola, Nestlé Iogurte Natural Integral. more...
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Gaining 1.8 kg a Week
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Kelly P Dutra's Weight History
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