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Monday. Need to get back to veggies and low carbs
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62.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1410 kcal
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Fat: 83.07g | Prot: 109.73g | Carbs: 60.82g.
Breakfast: Egg. Lunch: White Grapes, Perkins Restaurant Chef's Salad. Dinner: Goya Plátanos Maduros, Soft Silken Tofu , Perkins Restaurant Chef's Salad. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Gaining 1.3 kg a Week
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