Weigh In record (no journal entry) for 05 August 2012
|
94.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
2044 kcal
|
Fat: 82.95g | Prot: 92.53g | Carbs: 225.03g.
Breakfast: Volkoren Knäckebröd, Corn Flakes, Suiker, Melk (Halfvol). Lunch: Komkommer (met Schil), 20 Kruiden Oplosthee, Stokbrood, Goudse Kaas. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Gebroken Sperziebonen, Rundvlees. Snacks/Other: Cracottes Vital, Fraises Bananes (Pure Fruit Smoothie), Goudse Kaas, Volkoren Knäckebröd, Dieet, Koekje. more...
|
|
2991 kcal
|
Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|