Weigh In record (no journal entry) for 09 January 2023
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75.7 kg
Lost so far: 7.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1346 kcal
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Fat: 53.35g | Prot: 113.22g | Carbs: 116.94g.
Breakfast: Café, Ovo Frito, Betânia Leite Integral (100ml), Dona Benta Farinha de Trigo Tradicional, Óleo de Milho, Açúcar, Ovo Cozido, Santa Clara Ricota Fresca. Lunch: Fortaleza Biscoito Maizena, La Basque Sorvete de Iogurte com Frutas Vermelhas, Arroz Branco (Cozido), China in Box Frango Xadrez, Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Cuscuz (Cozido), Peito de Frango. Snacks/Other: Mangas, Integralmedica Whey 100% Pure, Batavo Iogurte Natural Desnatado. more...
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2162 kcal
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Exercise:
Circuit Training - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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