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23.6、3、1199、20.9、37
21.3、41.7
10:00便一
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53.5 kg
Lost so far: 1.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1926 kcal
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Fat: 76.15g | Prot: 139.54g | Carbs: 171.49g.
Breakfast: ON 乳清蛋白-雙倍巧克力, 全家 馬鈴薯沙拉三明治. Lunch: 紅燒魚, 炒青菜, 酮版 脆煎伊比利松阪豬, 白飯, 白切雞. Dinner: 炒青菜, 白飯, 雞佛, 牡蠣, 鯖魚. Snacks/Other: 全聯 地瓜, Costco 全脂鮮乳, 柳丁, 蘋果（去皮）, 奇亞籽, Costco Nature’s Touch 冷凍野生藍莓, 羽衣甘藍, Kirkland 無調味核桃. more...
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1537 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Bridget1206's Weight History
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